![10 min Focus Flow: Pyramid Pose](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/abc96a2a12555d5ac18ff222fdf32a25caf27f0d/img_1718211307_d9e600b7000e458c8610d1b9ebd43170.png)
Intermediate
10 min Focus Flow: Pyramid Pose
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on pyramid pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
RY X, Anna Naklab, LUCHS, Parra for Cuva
Playlist
Swept Away
Parra for Cuva, Anna Naklabbreath I
Patrik Berg Almkvisth, LUCHSOnly
RY X
Playlist
Swept Away
Parra for Cuva, Anna Naklabbreath I
Patrik Berg Almkvisth, LUCHSOnly
RY X
Class plan
Warm Up
1 MovementFlow
8 Movements
Body activity
Hamstrings
20%
Tertiary muscle group
Low Back
17%
Tertiary muscle group
Calves
12%
Secondary muscle group
Chest
9%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
33%