Intermediate
10 min Focus Flow: Tree Pose
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 10 min Focus Flow Tree Pose, a yoga class designed to help you build skills for a specific posture. This intermediate-level session focuses on mastering the tree pose. Set to a pop music soundtrack, the class provides a rhythmic and engaging backdrop. As you flow through the session, you'll work on balance and stability. Experience the benefits of focus flow yoga with Mariana's expert guidance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maroon 5, Lizzo, Harry Styles, Jimmy Eat World
Playlist
Juice
LizzoSugar
Maroon 5Watermelon Sugar
Harry Styles
Playlist
Juice
LizzoSugar
Maroon 5Watermelon Sugar
Harry StylesSweetness
Jimmy Eat World
Body activity
Hips
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
64%