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10 min Listening Party Yoga Flow

10 min Listening Party Yoga Flow

Originally aired

Nico Sarani

Yoga

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Go on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts and exciting new artists.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Barry Can't Swim, ford., Arooj Aftab, Patrick Watson

Playlist

  • Better in the Shade

    Ode to Vivian

    Patrick Watson
  • The Pace

    The Pace

    ford.
  • When Will We Land?

    Sonder

    Barry Can't Swim

Playlist

  • Better in the Shade

    Ode to Vivian

    Patrick Watson
  • The Pace

    The Pace

    ford.
  • When Will We Land?

    Sonder

    Barry Can't Swim
  • Raat Ki Rani

    Raat Ki Rani

    Arooj Aftab

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    3 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

Body activity

Body Activity

Low Back

19%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Hips

11%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

35%
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