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10 min Postnatal Focus Flow: Glutes

Beginner

10 min Postnatal Focus Flow: Glutes

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 10 min Postnatal Focus Flow Glutes, a beginner-level class designed for those returning to yoga after pregnancy. This session focuses on poses that engage, strengthen, and open up the glutes. It falls under the family & pre/postnatal category and features alternative music to keep you motivated. This class is perfect for a quick, targeted workout. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Bishop Briggs, Chet Faker, Chet Faker

Playlist

  • Bishop Briggs

    The Way I Do

    Bishop Briggs
  • Low

    Low

    Chet Faker
  • Comfortable

    Comfortable

    H.E.R.

Playlist

  • Bishop Briggs

    The Way I Do

    Bishop Briggs
  • Low

    Low

    Chet Faker
  • Comfortable

    Comfortable

    H.E.R.

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    7 min

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