
Beginner
10 min Postnatal Focus Flow: Glutes
Originally aired
Anna Greenberg
Yoga
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More info
Join Anna Greenberg for the 10 min Postnatal Focus Flow Glutes, a beginner-level class designed for those returning to yoga after pregnancy. This session focuses on poses that engage, strengthen, and open up the glutes. It falls under the family & pre/postnatal category and features alternative music to keep you motivated. This class is perfect for a quick, targeted workout. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Bishop Briggs, Chet Faker, Chet Faker
Playlist
The Way I Do
Bishop BriggsLow
Chet FakerComfortable
H.E.R.
Playlist
The Way I Do
Bishop BriggsLow
Chet FakerComfortable
H.E.R.
Class plan
Warm Up
Flow