Beginner
10 min Postnatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Norah Jones, Ben Harper, Harrison Storm, Canyon City
Playlist
Seven Years
Norah JonesWaiting On An Angel
Ben HarperHow Long Will I Love You
Canyon City
Playlist
Seven Years
Norah JonesWaiting On An Angel
Ben HarperHow Long Will I Love You
Canyon CitySense of Home
Harrison Storm
Class plan
Warm Up
Sun Salutations
Final Poses