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10 min Postnatal Yoga Flow

Beginner

10 min Postnatal Yoga Flow

Originally aired

Kristin McGee

Yoga

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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Norah Jones, Ben Harper, Harrison Storm, Canyon City

Playlist

  • Come Away With Me

    Seven Years

    Norah Jones
  • By My Side (Retrospective)

    Waiting On An Angel

    Ben Harper
  • How Long Will I Love You

    How Long Will I Love You

    Canyon City

Playlist

  • Come Away With Me

    Seven Years

    Norah Jones
  • By My Side (Retrospective)

    Waiting On An Angel

    Ben Harper
  • How Long Will I Love You

    How Long Will I Love You

    Canyon City
  • Folk Yeah! Vol. 1

    Sense of Home

    Harrison Storm

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_final_poses

    Final Poses

    2 min

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