Beginner
10 min Postnatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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10 min Postnatal Yoga Flow is a beginner-level class led by Kristin McGee. This yoga flow is specifically designed for women returning to their practice after pregnancy. The class is part of the family & pre/postnatal category. It is a 10 minutes session that helps ease you back into yoga. Please consult your doctor before participating if you have recently given birth.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pearl Jam, John Mayer, Jack Johnson, Sara Bareilles
Playlist
Sun Is Shining
Bob Marley and the WailersJust Breathe
Pearl JamDo You Remember
Jack Johnson
Playlist
Sun Is Shining
Bob Marley and the WailersJust Breathe
Pearl JamDo You Remember
Jack JohnsonThe Heart of Life
John Mayer
Class plan
Warm Up
Flow