This class demonstrates basic poses and modifications that can be helpful to a woman practicing yoga after pregnancy.  Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. 

10 min Postnatal Yoga Flow | Peloton Yoga Classes

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10 min Postnatal Yoga Flow

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10 min Postnatal Yoga Flow

10 min Postnatal Yoga Flow

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