Beginner
10 min Prenatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Prenatal Yoga Flow, a beginner-level class tailored for expecting mothers. This family & pre/postnatal session focuses on gentle movements and stretches to support your body during pregnancy. The class is set to the soothing sounds of classical music, creating a calming atmosphere. Remember to consult your doctor before participating in this or any exercise program. Embrace this opportunity to connect with your body and your baby through mindful yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Eva Cassidy, Charlie Haden, Pat Metheny
Playlist
Spiritual
Pat Metheny, Charlie HadenEarly Morning Rain
Eva Cassidy
Playlist
Spiritual
Pat Metheny, Charlie HadenEarly Morning Rain
Eva Cassidy
Class plan
Warm Up
Flow