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10 min Prenatal Yoga Flow

Beginner

10 min Prenatal Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Prenatal Yoga Flow, a beginner-level class designed for expecting mothers. This family & pre/postnatal session offers a yoga flow modified to accommodate pregnancy. Enjoy the soothing rhythms of pop music as you move through the poses. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. This class is perfect for those looking to stay active during pregnancy.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

London Grammar, Sting, Ben Howard

Playlist

  • Every Kingdom

    Promise

    Ben Howard
  • Ten Summoner's Tales

    Shape Of My Heart

    Sting
  • If You Wait

    Hey Now

    London Grammar

Playlist

  • Every Kingdom

    Promise

    Ben Howard
  • Ten Summoner's Tales

    Shape Of My Heart

    Sting
  • If You Wait

    Hey Now

    London Grammar

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    7 min

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