Beginner
10 min Prenatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Prenatal Yoga Flow, a beginner-level class designed for expecting mothers. This family & pre/postnatal session offers a yoga flow modified to accommodate pregnancy. Enjoy the soothing rhythms of pop music as you move through the poses. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. This class is perfect for those looking to stay active during pregnancy.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
London Grammar, Sting, Ben Howard
Playlist
Promise
Ben HowardShape Of My Heart
StingHey Now
London Grammar
Playlist
Promise
Ben HowardShape Of My Heart
StingHey Now
London Grammar
Class plan
Warm Up
Flow