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10 min Restorative

10 min Restorative

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 10 min Restorative yoga. In this class, we use props to reduce the effort of the postures and hold them longer. This will help speed up your muscle restoration process. Enjoy classical music as you move through the session. This restorative class is perfect for those looking to unwind and rejuvenate.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Ludovico Einaudi, Viktoria Mullova, Liam Dunachie

Playlist

  • ARVO PÄRT

    Spiegel im Spiegel

    Viktoria Mullova, Liam Dunachie
  • Islands - Essential Einaudi

    Einaudi: Nuvole Bianche

    Ludovico Einaudi

Playlist

  • ARVO PÄRT

    Spiegel im Spiegel

    Viktoria Mullova, Liam Dunachie
  • Islands - Essential Einaudi

    Einaudi: Nuvole Bianche

    Ludovico Einaudi

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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