10 min Restorative
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 10 min Restorative yoga. In restorative yoga, props help you reduce the effort of the postures and hold them longer. This class aims to speed up your muscle restoration process. Enjoy classical music as you flow through the session. Perfect for a quick and effective restoration.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Ludovico Einaudi, Aerial Love, La Pieta, Arvo Pärt
Playlist
Spiegel im spiegel
Arvo Pärt, Angèle Dubeau, La Pieta, Angele DubeauOver the Rainbow
Aerial LoveEinaudi: Elegy For The Arctic
Ludovico Einaudi
Playlist
Spiegel im spiegel
Arvo Pärt, Angèle Dubeau, La Pieta, Angele DubeauOver the Rainbow
Aerial LoveEinaudi: Elegy For The Arctic
Ludovico Einaudi
Class plan
Restorative Yoga