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10 min Restorative

10 min Restorative

Originally aired

Mariana Fernández

Yoga

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More info

In restorative yoga, we use props that help you reduce the effort of the postures and hold them longer. This will speed up your muscle restoration process.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Ludovico Einaudi, Aerial Love, La Pieta, Arvo Pärt

Playlist

  • Arvo Pärt: Portrait

    Spiegel im spiegel

    Arvo Pärt, Angèle Dubeau, La Pieta, Angele Dubeau
  • Over the Rainbow

    Over the Rainbow

    Aerial Love
  • Elegy For The Arctic

    Einaudi: Elegy For The Arctic

    Ludovico Einaudi

Playlist

  • Arvo Pärt: Portrait

    Spiegel im spiegel

    Arvo Pärt, Angèle Dubeau, La Pieta, Angele Dubeau
  • Over the Rainbow

    Over the Rainbow

    Aerial Love
  • Elegy For The Arctic

    Einaudi: Elegy For The Arctic

    Ludovico Einaudi

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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