![10 min Restorative](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/b8d58ef915400873307e7430dd150ca1686d7c2b/img_1718044285_7f251aa31e9749f89534b3ac3d77014e.png)
10 min Restorative
Originally aired
Mariana Fernández
Yoga
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In restorative yoga, we use props that help you reduce the effort of the postures and hold them longer. This will speed up your muscle restoration process.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Ludovico Einaudi, Aerial Love, La Pieta, Arvo Pärt
Playlist
Spiegel im spiegel
Arvo Pärt, Angèle Dubeau, La Pieta, Angele DubeauOver the Rainbow
Aerial LoveEinaudi: Elegy For The Arctic
Ludovico Einaudi
Playlist
Spiegel im spiegel
Arvo Pärt, Angèle Dubeau, La Pieta, Angele DubeauOver the Rainbow
Aerial LoveEinaudi: Elegy For The Arctic
Ludovico Einaudi
Class plan
Restorative Yoga