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10 min Restorative

10 min Restorative

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 10 min Restorative yoga. In restorative yoga, props help you reduce the effort of the postures and hold them longer. This class aims to speed up your muscle restoration process. Enjoy classical music as you flow through the session. Perfect for a quick and effective restoration.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Ludovico Einaudi, Aerial Love, La Pieta, Arvo Pärt

Playlist

  • Arvo Pärt: Portrait

    Spiegel im spiegel

    Arvo Pärt, Angèle Dubeau, La Pieta, Angele Dubeau
  • Over the Rainbow

    Over the Rainbow

    Aerial Love
  • Elegy For The Arctic

    Einaudi: Elegy For The Arctic

    Ludovico Einaudi

Playlist

  • Arvo Pärt: Portrait

    Spiegel im spiegel

    Arvo Pärt, Angèle Dubeau, La Pieta, Angele Dubeau
  • Over the Rainbow

    Over the Rainbow

    Aerial Love
  • Elegy For The Arctic

    Einaudi: Elegy For The Arctic

    Ludovico Einaudi

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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