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10 min Savasana

10 min Savasana

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 10 min Savasana, a restorative class designed to cultivate relaxation and calm the nervous system. This short class is perfect on its own or to extend your practice after another yoga class. The session focuses on savasana, helping you to unwind and find tranquility. Enjoy the soothing classical music as you immerse yourself in this peaceful experience. Aditi Shah will guide you through this 10 minutes journey to relaxation.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Class plan

  • yoga_savasana

    Savasana

    10 min

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