10 min Yin Yoga: Ankles & Feet
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 10 min Yin Yoga Ankles & Feet, a class that prioritizes stability and stillness over movement. You'll focus on the ankles and feet, holding poses for longer periods to target your connective tissues. The class features soothing R&B music to enhance your practice. Key segments include the Toe Squat Pose and Hero Pose. This session offers a comprehensive approach to yin yoga, guided by Aditi Shah.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter
Playlist
Richter: Dream 17 (Alpha)
Max Richter
Playlist
Richter: Dream 17 (Alpha)
Max Richter
Class plan
Warm Up
Yin
6 MovementsFinal Poses
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hips
7%
Secondary muscle group
Low Back
6%
Primary muscle group
Other
45%