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10 min Yin Yoga: Ankles & Feet

10 min Yin Yoga: Ankles & Feet

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 10 min Yin Yoga Ankles & Feet, a class that prioritizes stability and stillness over movement. You'll focus on the ankles and feet, holding poses for longer periods to target your connective tissues. The class features soothing R&B music to enhance your practice. Key segments include the Toe Squat Pose and Hero Pose. This session offers a comprehensive approach to yin yoga, guided by Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter

Playlist

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Playlist

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_flow

    Yin

    6 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hips

7%
Secondary muscle group

Low Back

6%
Primary muscle group

Other

45%
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