
Intermediate
10 min Yoga Conditioning: Core
Originally aired
Kirra Michel
Yoga
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Cultivate core strength through exercises designed to stabilize your yoga practice.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Grimes, The Heavy, AFI
Playlist
Hurt Interlude
The HeavySummer Shudder
AFIMagic
Ladyhawke
Playlist
Hurt Interlude
The HeavySummer Shudder
AFIMagic
LadyhawkeGenesis
Grimes
Class plan
Warm Up
1 MovementCore
4 Movements
Body activity
Obliques
31%
Tertiary muscle group
Core
23%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Hips
10%
Primary muscle group
Low Back
10%
Primary muscle group
Other
10%