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10 min Yoga Conditioning: Core

Intermediate

10 min Yoga Conditioning: Core

Originally aired

Kirra Michel

Yoga

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More info

Cultivate core strength through exercises designed to stabilize your yoga practice.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Grimes, The Heavy, AFI

Playlist

  • Sons

    Hurt Interlude

    The Heavy
  • DECEMBERUNDERGROUND

    Summer Shudder

    AFI
  • Ladyhawke

    Magic

    Ladyhawke

Playlist

  • Sons

    Hurt Interlude

    The Heavy
  • DECEMBERUNDERGROUND

    Summer Shudder

    AFI
  • Ladyhawke

    Magic

    Ladyhawke
  • Genesis

    Genesis

    Grimes

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    4 Movements

    9 min

Body activity

Body Activity

Obliques

31%
Tertiary muscle group

Core

23%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Hips

10%
Primary muscle group

Low Back

10%
Primary muscle group

Other

10%
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