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10 min Yoga Conditioning: Full Body

Intermediate

10 min Yoga Conditioning: Full Body

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 10 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. This yoga conditioning session focuses on exercises that will enhance your yoga practice. The class features alternative music to keep you motivated throughout the session. The Sequence segment will guide you through the entire 10 minutes duration. Perfect for those looking to add a bit of intensity to their yoga routine.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Anderson .Paak, Mac Miller, The Avener, Raury

Playlist

  • sushi boubou #1

    skip

    SuperParka
  • The Wanderings Of The Avener

    It Serves You Right To Suffer (The Avener Rework)

    John Lee Hooker, The Avener
  • music

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Playlist

  • sushi boubou #1

    skip

    SuperParka
  • The Wanderings Of The Avener

    It Serves You Right To Suffer (The Avener Rework)

    John Lee Hooker, The Avener
  • music

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • All We Need

    Devil's Whisper

    Raury

Class plan

  • upper_body

    Upper Body

    2 Movements

    5 min

  • lower_body

    Lower Body

    2 Movements

    5 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Low Back

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

38%
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