Intermediate
10 min Yoga Conditioning: Lower Body
Originally aired
Mariana Fernández
Yoga
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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Pharrell Williams, Daft Punk, Nile Rodgers
Playlist
Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile RodgersVIRGO'S GROOVE
BeyoncéClint Eastwood
Gorillaz
Playlist
Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile RodgersVIRGO'S GROOVE
BeyoncéClint Eastwood
Gorillaz
Class plan
Lower Body
2 Movements
Body activity
Glutes
21%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Shoulders
14%
Secondary muscle group
Core
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
22%