Skip to main content
10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

John Coltrane, Miles Davis, Bill Evans, Cannonball Adderley

Playlist

  • Kind Of Blue

    All Blues (feat. John Coltrane, Cannonball Adderley & Bill Evans)

    Miles Davis, John Coltrane, Cannonball Adderley, Bill Evans

Playlist

  • Kind Of Blue

    All Blues (feat. John Coltrane, Cannonball Adderley & Bill Evans)

    Miles Davis, John Coltrane, Cannonball Adderley, Bill Evans

Class plan

  • warmup

    Warm Up

    11 Movements

    4 min

  • yoga_flow

    Flow

    8 Movements

    6 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Other

41%
app banner

Access strength, yoga, and more with the Peloton App

Try for free