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Intermediate
10 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
John Coltrane, Miles Davis, Bill Evans, Cannonball Adderley
Playlist
All Blues (feat. John Coltrane, Cannonball Adderley & Bill Evans)
Miles Davis, John Coltrane, Cannonball Adderley, Bill Evans
Playlist
All Blues (feat. John Coltrane, Cannonball Adderley & Bill Evans)
Miles Davis, John Coltrane, Cannonball Adderley, Bill Evans
Class plan
Warm Up
11 MovementsFlow
8 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Other
41%