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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Denis Morton

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Air, Sigur Rós

Playlist

  • ( )

    Untitled #5 (Álafoss)

    Sigur Rós
  • Premiers Symptômes

    Modular Mix

    Air

Playlist

  • ( )

    Untitled #5 (Álafoss)

    Sigur Rós
  • Premiers Symptômes

    Modular Mix

    Air

Class plan

  • warmup

    Warm Up

    5 min

  • stretching_yoga_flexibility

    Yoga

    3 Movements

    5 min

Body activity

Body Activity

Hamstrings

28%
Tertiary muscle group

Quads

18%
Secondary muscle group

Hips

18%
Secondary muscle group

Glutes

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Other

12%
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