![10 min Yoga Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/3b1c5b88cb29df7ae4b7cf04be2acc6a0c3e60fa/img_1718223919_9694c448c7a740ee821d9d5df775a076.png)
Beginner
10 min Yoga Flow
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Air, Sigur Rós
Playlist
Untitled #5 (Álafoss)
Sigur RósModular Mix
Air
Playlist
Untitled #5 (Álafoss)
Sigur RósModular Mix
Air
Class plan
Warm Up
Yoga
3 Movements
Body activity
Hamstrings
28%
Tertiary muscle group
Quads
18%
Secondary muscle group
Hips
18%
Secondary muscle group
Glutes
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Other
12%