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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Yoga Flow. This vinyasa-style active yoga workout connects each posture and movement with your breath. Develop strength, flexibility, and balance as you hone your inner focus. The class features segments like Downward Facing Dog Pose and High Plank, set to pop music. This intermediate-level class is perfect for those looking to deepen their yoga practice.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

J Balvin, Farruko, Ricky Martin, Chayanne

Playlist

  • Latin Stars

    Soleil, Soleil (Album Version)

    Chayanne
  • Gangalee

    Calma (Remix)

    Pedro Capó, Farruko
  • Tiburones

    Tiburones

    Ricky Martin

Playlist

  • Latin Stars

    Soleil, Soleil (Album Version)

    Chayanne
  • Gangalee

    Calma (Remix)

    Pedro Capó, Farruko
  • Tiburones

    Tiburones

    Ricky Martin
  • Colores

    Azul

    J Balvin

Class plan

  • yoga_flow

    Flow

    4 Movements

    10 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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