
Intermediate
10 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 10 min Yoga Flow. This vinyasa-style active yoga workout connects each posture and movement with your breath. Develop strength, flexibility, and balance as you hone your inner focus. The class features segments like Downward Facing Dog Pose and High Plank, set to pop music. This intermediate-level class is perfect for those looking to deepen their yoga practice.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
J Balvin, Farruko, Ricky Martin, Chayanne
Playlist
Soleil, Soleil (Album Version)
ChayanneCalma (Remix)
Pedro Capó, FarrukoTiburones
Ricky Martin
Playlist
Soleil, Soleil (Album Version)
ChayanneCalma (Remix)
Pedro Capó, FarrukoTiburones
Ricky MartinAzul
J Balvin
Class plan
Flow
4 Movements
Body activity
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%