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Intermediate
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Wild Culture, Sophie Hutchings, Evil Needle
Playlist
Sunset
Evil NeedleFADE
Wild CultureLove & Keep
Sophie Hutchings
Playlist
Sunset
Evil NeedleFADE
Wild CultureLove & Keep
Sophie Hutchings
Class plan
Warm Up
1 MovementFlow
Floor Poses
1 Movement
Body activity
Mid Back
24%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Chest
16%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Glutes
6%
Primary muscle group
Other
24%