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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Wild Culture, Sophie Hutchings, Evil Needle

Playlist

  • Armada Sunset, Vol. 2

    Sunset

    Evil Needle
  • Armada Sunset, Vol. 2

    FADE

    Wild Culture
  • Love & Keep

    Love & Keep

    Sophie Hutchings

Playlist

  • Armada Sunset, Vol. 2

    Sunset

    Evil Needle
  • Armada Sunset, Vol. 2

    FADE

    Wild Culture
  • Love & Keep

    Love & Keep

    Sophie Hutchings

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Mid Back

24%
Tertiary muscle group

Low Back

19%
Tertiary muscle group

Chest

16%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Glutes

6%
Primary muscle group

Other

24%
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