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Intermediate
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Thievery Corporation, Mishegas, Near The Parenthesis, LULLANAS
Playlist
Sentir
MishegasA Gentle Dissolve
Thievery CorporationBloom
LULLANAS
Playlist
Sentir
MishegasA Gentle Dissolve
Thievery CorporationBloom
LULLANASNeume
Near The Parenthesis
Class plan
Warm Up
Flow
1 MovementFloor Poses
1 Movement
Body activity
Glutes
21%
Tertiary muscle group
Core
18%
Tertiary muscle group
Shoulders
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Other
18%