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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Thievery Corporation, Mishegas, Near The Parenthesis, LULLANAS

Playlist

  • Temporary Love

    Sentir

    Mishegas
  • The Cosmic Game

    A Gentle Dissolve

    Thievery Corporation
  • Bloom

    Bloom

    LULLANAS

Playlist

  • Temporary Love

    Sentir

    Mishegas
  • The Cosmic Game

    A Gentle Dissolve

    Thievery Corporation
  • Bloom

    Bloom

    LULLANAS
  • Cloud. Not Mountain

    Neume

    Near The Parenthesis

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Core

18%
Tertiary muscle group

Shoulders

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Other

18%
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