Beginner
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
Peloton App
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In the 10 min Yoga Flow class, Nico Sarani will guide you through an active, vinyasa-style yoga session. You'll flow from one pose to the next, linking movements with your breath. This beginner-level class helps you develop strength, flexibility, and balance. The session features electronic music to enhance your practice. Join us for a sequence designed to hone your inner focus.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
East Forest, FKJ, Iron & Wine, ((( O )))
Playlist
Comeback
East Forest, MariemePassenger
RikasYlang Ylang
FKJ, ((( O )))
Playlist
Comeback
East Forest, MariemePassenger
RikasYlang Ylang
FKJ, ((( O )))You Never Know
Iron & Wine
Class plan
Warm Up
Flow
2 MovementsFloor Poses
Body activity
Glutes
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Other
32%