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Beginner
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
East Forest, FKJ, Iron & Wine, ((( O )))
Playlist
Comeback
East Forest, MariemePassenger
RikasYlang Ylang
FKJ, ((( O )))
Playlist
Comeback
East Forest, MariemePassenger
RikasYlang Ylang
FKJ, ((( O )))You Never Know
Iron & Wine
Class plan
Warm Up
Flow
2 MovementsFloor Poses
Body activity
Glutes
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Other
32%