Skip to main content
10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Explore popular Yoga moves

Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Eagle pose

Pause

Mountain pose

Goddess pose

Standing forward fold pose

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Anderson .Paak, Chet Faker, Odette, Amy Shark

Playlist

  • Get High

    Low

    Chet Faker
  • Ventura (Instrumentals)

    Jet Black (Instrumental)

    Anderson .Paak
  • To A Stranger

    Angels

    Odette

Playlist

  • Get High

    Low

    Chet Faker
  • Ventura (Instrumentals)

    Jet Black (Instrumental)

    Anderson .Paak
  • To A Stranger

    Angels

    Odette
  • Adore (Acoustic)

    Adore (Acoustic)

    Amy Shark

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Shoulders

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

29%
app banner

Access strength, yoga, and more with the Peloton App

Try for free