Intermediate
15 min Basics: Flying Pigeon Pose
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 15 min Basics Flying Pigeon Pose, a yoga basics class focusing on the flying pigeon pose. This short, intermediate-level class serves as a tutorial for those new to yoga as well as experienced students looking to enhance their practice. The session features electronic music to keep you engaged throughout. The class includes a segment on Eka Pada Galavasana. This class is perfect for anyone looking to deepen their yoga journey.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Bruno Mars, Anderson .Paak, The Jimi Hendrix Experience, Birdy
Playlist
Wings (Acoustic)
BirdyLearn to Fly
ItuanaLearning to Fly
Jazzystics
Playlist
Wings (Acoustic)
BirdyLearn to Fly
ItuanaLearning to Fly
JazzysticsBlast Off
Bruno Mars, Anderson .Paak, Silk Sonic
Class plan
Warm Up
Flow
5 Movements
Body activity
Core
7%
Tertiary muscle group
Forearms
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%