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15 min Chair Yoga is a class led by Aditi Shah. This session incorporates yoga poses designed to be done while seated in a chair or using a chair for support. The class falls under the yoga anywhere category. You will enjoy alternative music throughout the class. Join Aditi Shah for this 15 minutes session.
Subtitles: EN
Featuring music by
Hozier, ODESZA, Glass Animals, Amber Mark
Playlist
Movement
HozierS P A C E
Amber MarkYouth
Glass Animals
Playlist
Movement
HozierS P A C E
Amber MarkYouth
Glass AnimalsThe Fall
Rhye
Class plan
Warm Up
Flow
Breathwork