Join Aditi Shah for 15 min Chair Yoga, a yoga anywhere class that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This session is perfect for those who want to experience the benefits of yoga without needing a mat. The class features an alternative music genre to create a soothing atmosphere. Whether you're at your desk or at home, this class offers a convenient way to practice yoga. Enhance your flexibility and relaxation with the guidance of Aditi Shah.

15 min Chair Yoga | Peloton Yoga Classes

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15 min Chair Yoga

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15 min Chair Yoga

15 min Chair Yoga

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