15 min Chair Yoga
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 15 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere session allows you to practice yoga in a convenient and accessible way. The class features alternative music to enhance your experience. Kirra Michel will guide you through the session, ensuring you can follow along comfortably. Enjoy the benefits of yoga without needing to get down on the floor.
Explicit
Subtitles: EN
Equipment
- Chair
Featuring music by
Red Hot Chili Peppers, Radiohead, Portishead, Mazzy Star
Playlist
Glory Box
PortisheadMyth
Beach HouseHigh and Dry
Radiohead
Playlist
Glory Box
PortisheadMyth
Beach HouseHigh and Dry
RadioheadFade Into You
Mazzy Star
Class plan
Warm Up
1 MovementFlow
1 MovementFinal Poses
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%