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15 min Evening Yoga Flow

Intermediate

15 min Evening Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

Chelsea designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Thomas Newman, James Horner, Jonny Greenwood, Colin Stetson

Playlist

  • music

    Road To Perdition

    Thomas Newman
  • music

    The Gift Of Mortality (Instrumental)

    James Horner
  • music

    Alma

    Jonny Greenwood

Playlist

  • music

    Road To Perdition

    Thomas Newman
  • music

    The Gift Of Mortality (Instrumental)

    James Horner
  • music

    Alma

    Jonny Greenwood
  • music

    Peaceful Here Now

    Colin Stetson

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • yoga_flow

    Flow

    6 Movements

    6 min

  • yoga_final_poses

    Final Poses

    5 Movements

    5 min

Body activity

Body Activity

Hamstrings

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Other

51%
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