
Intermediate
15 min Evening Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Thomas Newman, James Horner, Jonny Greenwood, Colin Stetson
Playlist
Road To Perdition
Thomas NewmanThe Gift Of Mortality (Instrumental)
James HornerAlma
Jonny Greenwood
Playlist
Road To Perdition
Thomas NewmanThe Gift Of Mortality (Instrumental)
James HornerAlma
Jonny GreenwoodPeaceful Here Now
Colin Stetson
Class plan
Warm Up
8 MovementsFlow
6 MovementsFinal Poses
5 Movements
Body activity
Hamstrings
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Other
51%