15 min Fit Family Flow: Mother's Day
Originally aired
Kristin McGee
Yoga
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All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Learn mindful breathing and explore yoga poses in this Mother's Day themed flow. Appropriate for families with kids ages 3 years old and up.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Laurie Berkner Band, Kygo, The Chainsmokers, Meghan Trainor
Playlist
Better Place
Rachel PlattenMom (feat. Kelli Trainor)
Kelli Trainor, Meghan TrainorUnder A Shady Tree
The Laurie Berkner Band
Playlist
Better Place
Rachel PlattenMom (feat. Kelli Trainor)
Kelli Trainor, Meghan TrainorUnder A Shady Tree
The Laurie Berkner BandFamily
The Chainsmokers, Kygo
Class plan
Warm Up
1 MovementFlow
1 MovementSavasana
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%