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15 min Focus Flow: For Riders

15 min Focus Flow: For Riders

Originally aired

Ross Rayburn

Yoga

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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, H.E.R., Glass Animals, Rhye

Playlist

  • Ctrl (Deluxe)

    20 Something

    SZA
  • Hold On

    Hold On

    H.E.R.
  • Glass Animals

    Psylla

    Glass Animals

Playlist

  • Ctrl (Deluxe)

    20 Something

    SZA
  • Hold On

    Hold On

    H.E.R.
  • Glass Animals

    Psylla

    Glass Animals
  • Lychee

    Never Ending

    BENEE

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_flow

    Flow

    3 Movements

    6 min

  • floor_poses

    Floor Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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