15 min Focus Flow: For Runners
Originally aired
Denis Morton
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
OneRepublic, No Doubt, The Pharcyde, Eklipse
Playlist
Running
No DoubtRunning
GoapeleRun
OneRepublic
Playlist
Running
No DoubtRunning
GoapeleRun
OneRepublicRunnin' (Philippians Remix Instrumental)
The Pharcyde
Class plan
Warm Up
Flow
4 Movements
Body activity
Hamstrings
25%
Tertiary muscle group
Low Back
17%
Secondary muscle group
Quads
16%
Secondary muscle group
Hips
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
15%