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15 min Focus Flow: For Runners
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The xx, Little Dragon, Sylvan Esso, Sampha
Playlist
gray
slenderbodiesHold On
SBTRKT, SamphaCoffee
Sylvan Esso
Playlist
gray
slenderbodiesHold On
SBTRKT, SamphaCoffee
Sylvan EssoHigh
Little Dragon
Class plan
Flow
5 MovementsFloor Poses
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Other
51%