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15 min Focus Flow: For Runners

15 min Focus Flow: For Runners

Originally aired

Kirra Michel

Yoga

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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The xx, Little Dragon, Sylvan Esso, Sampha

Playlist

  • sotto voce

    gray

    slenderbodies
  • Hold On

    Hold On

    SBTRKT, Sampha
  • Coffee

    Coffee

    Sylvan Esso

Playlist

  • sotto voce

    gray

    slenderbodies
  • Hold On

    Hold On

    SBTRKT, Sampha
  • Coffee

    Coffee

    Sylvan Esso
  • Season High

    High

    Little Dragon

Class plan

  • yoga_flow

    Flow

    5 Movements

    12 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Other

51%
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