Join Aditi Shah in the 15 min Focus Flow Hamstrings class. This yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class is intermediate level and features alternative music to keep you motivated. Expect to go through segments such as Standing Straddle Forward Fold Pose, Pyramid Pose, and Seated Forward Fold Pose. Enhance your flexibility and strength with this targeted focus flow.

15 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Halcyon Days

Tessellate (Bonus Track)

Mezzanine

Teardrop (feat. Elizabeth Fraser)

ZABA

Gooey

Valtari

Varðeldur

15 min Focus Flow: Hamstrings

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15 min Focus Flow: Hamstrings

15 min Focus Flow: Hamstrings

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