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15 min Focus Flow: Hamstrings

Intermediate

15 min Focus Flow: Hamstrings

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 15 min Focus Flow Hamstrings. This intermediate yoga class focuses on poses that engage, strengthen, and open up the hamstrings. The class includes segments like Warrior 3 Pose, Pyramid Pose, Extended Hand to Big Toe Pose, Standing Splits Pose, and Seated Forward Fold Pose. Enjoy the flow with electronic music in the background. This class is designed to help you work on your hamstrings through various yoga poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Thievery Corporation, Arlo Parks, SYML

Playlist

  • Midnights (3am Edition)

    Sweet Nothing

    Taylor Swift
  • Radio Retaliation

    Sweet Tides

    Thievery Corporation
  • Hope

    Hope

    Arlo Parks

Playlist

  • Midnights (3am Edition)

    Sweet Nothing

    Taylor Swift
  • Radio Retaliation

    Sweet Tides

    Thievery Corporation
  • Hope

    Hope

    Arlo Parks
  • Lost Myself

    Lost Myself

    SYML

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    18 Movements

    10 min

  • floor_poses

    Floor Poses

    2 Movements

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

63%
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