
Intermediate
15 min Focus Flow: Hamstrings
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 15 min Focus Flow Hamstrings. This intermediate yoga class focuses on poses that engage, strengthen, and open up the hamstrings. The class includes segments like Warrior 3 Pose, Pyramid Pose, Extended Hand to Big Toe Pose, Standing Splits Pose, and Seated Forward Fold Pose. Enjoy the flow with electronic music in the background. This class is designed to help you work on your hamstrings through various yoga poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Thievery Corporation, Arlo Parks, SYML
Playlist
Sweet Nothing
Taylor SwiftSweet Tides
Thievery CorporationHope
Arlo Parks
Playlist
Sweet Nothing
Taylor SwiftSweet Tides
Thievery CorporationHope
Arlo ParksLost Myself
SYML
Class plan
Warm Up
1 MovementFlow
18 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hamstrings
9%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
63%