Join Chelsea Jackson Roberts for 15 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level class features a series of poses including Pyramid Pose, Downward Facing Dog Pose, Standing Straddle Forward Fold Pose, and Hanumanasana. The class is set to an R&B soundtrack, providing a rhythmic backdrop to your practice. Chelsea will guide you through each pose, ensuring you get the most out of your 15 minutes session. Enhance your flexibility and strength with this targeted focus flow.

15 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Wikked Lil' Grrrls (U.S. Release)

Melancholy Melody

The Miseducation of Lauryn Hill

Superstar

New Amerykah Part Two: Return Of The Ankh

Out My Mind, Just In Time

15 min Focus Flow: Hamstrings

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15 min Focus Flow: Hamstrings

15 min Focus Flow: Hamstrings

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