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15 min Focus Flow: Hips

Beginner

15 min Focus Flow: Hips

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 15 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to all your hard work on the Bike or Tread. Enjoy the flow with a pop music backdrop as you move through segments like Body Rolls, Child's Pose, Cat Cow, Downward Facing Dog Pose, Goddess Pose, Standing Straddle Forward Fold Pose, Supine Half Frog Pose, and Bound Angle Pose. Chelsea will guide you through each pose, ensuring a well-rounded experience. Dive into this focused flow to enhance your flexibility and hip strength.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Sampha, Nicholas Britell, Maxwell, D'angelo

Playlist

  • Embrya

    Gravity: Pushing to Pull (Remastered 2018)

    Maxwell
  • Voodoo

    One Mo'gin

    D'angelo
  • Process Bonus Edition

    (No One Knows Me) Like the Piano

    Sampha

Playlist

  • Embrya

    Gravity: Pushing to Pull (Remastered 2018)

    Maxwell
  • Voodoo

    One Mo'gin

    D'angelo
  • Process Bonus Edition

    (No One Knows Me) Like the Piano

    Sampha
  • If Beale Street Could Talk (Original Motion Picture Score)

    Eden (LES)

    Nicholas Britell

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • yoga_final_poses

    Final Poses

    13 Movements

    9 min

Body activity

Body Activity

Hips

20%
Tertiary muscle group

Low Back

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Quads

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

29%
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