![15 min Focus Flow: Standing Poses](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/d94c0ae99762217c2220741fb93c2610ecc7c5a5/img_1717437096_8df265cc265d4a66a4b58be86069f3e2.png)
Beginner
15 min Focus Flow: Standing Poses
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Maná, Juan Luis Guerra 4.40, Sebastián Yatra, Carlos Rivera
Playlist
Lo noto (feat. Hombres G) (feat. Hombres G)
Miguel Bose, Hombres GSi No Te Hubieras Ido
David Bisbal, Juan Luis Guerra 4.40No Ha Parado De Llover (with Sebastián Yatra)
Sebastian Yatra, Maná, Sebastián Yatra
Playlist
Lo noto (feat. Hombres G) (feat. Hombres G)
Miguel Bose, Hombres GSi No Te Hubieras Ido
David Bisbal, Juan Luis Guerra 4.40No Ha Parado De Llover (with Sebastián Yatra)
Sebastian Yatra, Maná, Sebastián YatraY Tú Te Vas (Vuelve en Primera Fila - Live Version) (feat. Carlos Rivera)
Franco de Vita, Carlos Rivera
Class plan
Warm Up
1 MovementFlow
3 Movements
Body activity
Glutes
12%
Tertiary muscle group
Low Back
12%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Other
46%