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15 min Focus Flow: Standing Poses

Beginner

15 min Focus Flow: Standing Poses

Originally aired

Mariana Fernández

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Maná, Juan Luis Guerra 4.40, Sebastián Yatra, Carlos Rivera

Playlist

  • Papitwo (Deluxe)

    Lo noto (feat. Hombres G) (feat. Hombres G)

    Miguel Bose, Hombres G
  • Si No Te Hubieras Ido

    Si No Te Hubieras Ido

    David Bisbal, Juan Luis Guerra 4.40
  • No Ha Parado De Llover

    No Ha Parado De Llover (with Sebastián Yatra)

    Sebastian Yatra, Maná, Sebastián Yatra

Playlist

  • Papitwo (Deluxe)

    Lo noto (feat. Hombres G) (feat. Hombres G)

    Miguel Bose, Hombres G
  • Si No Te Hubieras Ido

    Si No Te Hubieras Ido

    David Bisbal, Juan Luis Guerra 4.40
  • No Ha Parado De Llover

    No Ha Parado De Llover (with Sebastián Yatra)

    Sebastian Yatra, Maná, Sebastián Yatra
  • Franco De Vita Vuelve en Primera Fila

    Y Tú Te Vas (Vuelve en Primera Fila - Live Version) (feat. Carlos Rivera)

    Franco de Vita, Carlos Rivera

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    3 Movements

    7 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Low Back

12%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Other

46%
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