
Beginner
15 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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15 min Morning Yoga Flow is designed by Chelsea Jackson Roberts to help you start your day. This beginner-level yoga flow class includes poses like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, and Sun Salutations. The class is 15 minutes long and features pop music to keep you energized. Chelsea will guide you through each segment to ensure you get a balanced workout. Join the class to experience a refreshing start to your morning.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bill Frisell, Steve Roach, Kenny Wheeler, Lee Konitz
Playlist
Present Past
Kenny Wheeler, Lee Konitz, Dave Holland, Bill FrisellDrift
Steve Roach
Playlist
Present Past
Kenny Wheeler, Lee Konitz, Dave Holland, Bill FrisellDrift
Steve Roach
Class plan
Warm Up
9 MovementsSun Salutations
1 MovementFlow
1 MovementFinal Poses
2 Movements
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Hamstrings
7%
Tertiary muscle group
Other
66%