Skip to main content
15 min Morning Yoga Flow

Beginner

15 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

15 min Morning Yoga Flow is designed by Chelsea Jackson Roberts to help you start your day. This beginner-level yoga flow class includes poses like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, and Sun Salutations. The class is 15 minutes long and features pop music to keep you energized. Chelsea will guide you through each segment to ensure you get a balanced workout. Join the class to experience a refreshing start to your morning.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bill Frisell, Steve Roach, Kenny Wheeler, Lee Konitz

Playlist

  • Angel Song

    Present Past

    Kenny Wheeler, Lee Konitz, Dave Holland, Bill Frisell
  • Dreaming...Now, Then: A Retrospective

    Drift

    Steve Roach

Playlist

  • Angel Song

    Present Past

    Kenny Wheeler, Lee Konitz, Dave Holland, Bill Frisell
  • Dreaming...Now, Then: A Retrospective

    Drift

    Steve Roach

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    2 Movements

    3 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Hamstrings

7%
Tertiary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free