Intermediate
15 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DJ Drez, Marti Nikko, Ben Leinbach, Jai Uttal
Playlist
Krishna's Dub (feat. Marti Nikko)
Marti Nikko, DJ DrezRock on Hanuman (Omstrumental)
MC Yogi with Krishna DasNataraja (Lifeline Mix)
Jai Uttal, Ben Leinbach
Playlist
Krishna's Dub (feat. Marti Nikko)
Marti Nikko, DJ DrezRock on Hanuman (Omstrumental)
MC Yogi with Krishna DasNataraja (Lifeline Mix)
Jai Uttal, Ben Leinbach
Class plan
Warm Up
5 MovementsFlow
12 MovementsFinal Poses
4 Movements
Body activity
Hips
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Other
28%