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15 min Morning Yoga Flow

Intermediate

15 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Chelsea designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DJ Drez, Marti Nikko, Ben Leinbach, Jai Uttal

Playlist

  • Jahta Beat: The Lotus Memoirs

    Krishna's Dub (feat. Marti Nikko)

    Marti Nikko, DJ Drez
  • Kirtan Nation

    Rock on Hanuman (Omstrumental)

    MC Yogi with Krishna Das
  • Lifeline: The Essential Jai Uttal and Ben Leinbach Collection

    Nataraja (Lifeline Mix)

    Jai Uttal, Ben Leinbach

Playlist

  • Jahta Beat: The Lotus Memoirs

    Krishna's Dub (feat. Marti Nikko)

    Marti Nikko, DJ Drez
  • Kirtan Nation

    Rock on Hanuman (Omstrumental)

    MC Yogi with Krishna Das
  • Lifeline: The Essential Jai Uttal and Ben Leinbach Collection

    Nataraja (Lifeline Mix)

    Jai Uttal, Ben Leinbach

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • yoga_flow

    Flow

    12 Movements

    9 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

Body activity

Body Activity

Hips

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Other

28%
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