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15 min Restorative

15 min Restorative

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 15 min Restorative, a class designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga session, poses are held for longer amounts of time and props are used to take some or all of the effort out of the poses. This class will help you feel restored and rejuvenated. Enjoy the soothing sounds of classical music as you move through the session. This is a perfect way to unwind and find tranquility in your day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Alanis Morissette, Beautiful Chorus, Kina, Snøw

Playlist

  • the storm before the calm

    heart-power of a soft heart

    Alanis Morissette
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Things I Wanted To Tell You - Instrumental

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw

Playlist

  • the storm before the calm

    heart-power of a soft heart

    Alanis Morissette
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Things I Wanted To Tell You - Instrumental

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw
  • Om Sound Healing Music: Tibetan & Crystal Bowls with Deep Mantras for Yoga

    Hari Om (Edit)

    Nisha Narsai

Class plan

  • yoga_final_poses

    Restorative Yoga

    15 min

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