15 min Restorative
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 15 min Restorative, a class designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga session, poses are held for longer amounts of time and props are used to take some or all of the effort out of the poses. This class will help you feel restored and rejuvenated. Enjoy the soothing sounds of classical music as you move through the session. This is a perfect way to unwind and find tranquility in your day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Alanis Morissette, Beautiful Chorus, Kina, Snøw
Playlist
heart-power of a soft heart
Alanis MorissetteFaith's Hymn
Beautiful ChorusGet You The Moon (Instrumental) (feat. Snøw)
Kina, Snøw
Playlist
heart-power of a soft heart
Alanis MorissetteFaith's Hymn
Beautiful ChorusGet You The Moon (Instrumental) (feat. Snøw)
Kina, SnøwHari Om (Edit)
Nisha Narsai
Class plan
Restorative Yoga