
Beginner
15 min Stacking Stuffer: Hips Flow
Originally aired
Aditi Shah
Yoga
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15 min Stacking Stuffer Hips Flow is a beginner-level focus flow yoga class led by Aditi Shah. This class emphasizes poses that engage, strengthen, and open up your hips. It serves as a great complement to your efforts on the Bike or Tread. The class features segments like Garland Pose Prep, Crescent Lunge Pose, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Enjoy the session with electronic music to keep you motivated throughout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jai Wolf, Ratatat, Petit Biscuit, Gold Panda
Playlist
You
Petit BiscuitIndian Summer
Jai WolfFifth Ave
Gold Panda
Playlist
You
Petit BiscuitIndian Summer
Jai WolfFifth Ave
Gold PandaCherry
Ratatat
Class plan
Warm Up
Flow
10 MovementsFinal Poses
8 Movements
Body activity
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Core
7%
Secondary muscle group
Other
55%