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15 min Stacking Stuffer: Hips Flow

Beginner

15 min Stacking Stuffer: Hips Flow

Originally aired

Aditi Shah

Yoga

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15 min Stacking Stuffer Hips Flow is a beginner-level focus flow yoga class led by Aditi Shah. This class emphasizes poses that engage, strengthen, and open up your hips. It serves as a great complement to your efforts on the Bike or Tread. The class features segments like Garland Pose Prep, Crescent Lunge Pose, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Enjoy the session with electronic music to keep you motivated throughout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jai Wolf, Ratatat, Petit Biscuit, Gold Panda

Playlist

  • Moosetape, Vol. 7

    You

    Petit Biscuit
  • Indian Summer

    Indian Summer

    Jai Wolf
  • Companion

    Fifth Ave

    Gold Panda

Playlist

  • Moosetape, Vol. 7

    You

    Petit Biscuit
  • Indian Summer

    Indian Summer

    Jai Wolf
  • Companion

    Fifth Ave

    Gold Panda
  • Ratatat

    Cherry

    Ratatat

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    10 Movements

    6 min

  • yoga_final_poses

    Final Poses

    8 Movements

    4 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Core

7%
Secondary muscle group

Other

55%
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