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15 min Yoga Conditioning: Lower Body

Intermediate

15 min Yoga Conditioning: Lower Body

Originally aired

Kirra Michel

Yoga

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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bonobo, The Blaze, Jordan Rakei, Deva Premal

Playlist

  • DANCEHALL

    RUNAWAY

    The Blaze
  • La lune rousse (feat. Deva Premal)

    La lune rousse (feat. Deva Premal)

    Fakear, Deva Premal
  • Fragments

    Shadows (feat. Jordan Rakei)

    Bonobo, Jordan Rakei

Playlist

  • DANCEHALL

    RUNAWAY

    The Blaze
  • La lune rousse (feat. Deva Premal)

    La lune rousse (feat. Deva Premal)

    Fakear, Deva Premal
  • Fragments

    Shadows (feat. Jordan Rakei)

    Bonobo, Jordan Rakei
  • Mountiri

    Allez

    Rey&Kjavik

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    6 Movements

    12 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

14%
Secondary muscle group

Quads

15%
Tertiary muscle group

Core

7%
Primary muscle group

Other

26%
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