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Intermediate
15 min Yoga Conditioning: Lower Body
Originally aired
Kirra Michel
Yoga
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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bonobo, The Blaze, Jordan Rakei, Deva Premal
Playlist
RUNAWAY
The BlazeLa lune rousse (feat. Deva Premal)
Fakear, Deva PremalShadows (feat. Jordan Rakei)
Bonobo, Jordan Rakei
Playlist
RUNAWAY
The BlazeLa lune rousse (feat. Deva Premal)
Fakear, Deva PremalShadows (feat. Jordan Rakei)
Bonobo, Jordan RakeiAllez
Rey&Kjavik
Class plan
Warm Up
1 MovementLower Body
6 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Quads
15%
Tertiary muscle group
Core
7%
Primary muscle group
Other
26%