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15 min Yoga Flow

Intermediate

15 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Jhené Aiko, Sigur Rós, Emily King

Playlist

  • I Used To Know Her

    Feel A Way

    H.E.R.
  • Trip

    While We're Young

    Jhené Aiko
  • Special Occasion

    Bad Memory

    Emily King, Lukas Nelson

Playlist

  • I Used To Know Her

    Feel A Way

    H.E.R.
  • Trip

    While We're Young

    Jhené Aiko
  • Special Occasion

    Bad Memory

    Emily King, Lukas Nelson
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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