![15 min Yoga Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/fc01a6caedba535ba3ae938ecad496cea8119af8/img_1707847238_0203289bc3834001b56df4380da774dd.png)
Intermediate
15 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Jhené Aiko, Sigur Rós, Emily King
Playlist
Feel A Way
H.E.R.While We're Young
Jhené AikoBad Memory
Emily King, Lukas Nelson
Playlist
Feel A Way
H.E.R.While We're Young
Jhené AikoBad Memory
Emily King, Lukas NelsonMy Love Mine All Mine
Mitski
Class plan
Warm Up
2 MovementsFlow
9 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%