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15 min Yoga Flow

Intermediate

15 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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Explore popular Yoga moves

Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Eagle pose

Pause

Mountain pose

Goddess pose

Standing forward fold pose

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shawn Mendes, CamelPhat, Kacey Musgraves, Bleachers

Playlist

  • music

    DON'T LOOK DOWN (Acoustic)

    San Holo, Lizzy Land
  • music

    Deeper Well

    Kacey Musgraves
  • music

    Stargazing (Acoustic)

    Myles Smith

Playlist

  • music

    DON'T LOOK DOWN (Acoustic)

    San Holo, Lizzy Land
  • music

    Deeper Well

    Kacey Musgraves
  • music

    Stargazing (Acoustic)

    Myles Smith
  • music

    Share That Love (Acoustic)

    Lukas Graham

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    2 Movements

    6 min

  • floor_poses

    Floor Poses

    3 min

Body activity

Body Activity

Low Back

19%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

29%
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