Join Anna Greenberg for the 20 min 1st Trimester Morning Yoga Flow, designed specifically for expecting mothers in their first trimester. This intermediate-level class falls under the family & pre/postnatal category and features electronic music to keep you engaged. The session includes segments such as Sun Salutations, Triangle Pose, Half Moon Pose, and Camel Pose, providing a comprehensive yoga experience. Anna's carefully crafted sequence aims to help you greet the day with a positive start. Please consult your doctor before participating in this class or any exercise program if you are pregnant.

20 min 1st Trimester Morning Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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Sun Salutations

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20-minute Intermediate Yoga Flow Video

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20 min 1st Trimester Morning Yoga Flow

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20 min 1st Trimester Morning Yoga Flow

20 min 1st Trimester Morning Yoga Flow

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