Join Anna Greenberg for 20 min 3rd Trimester Evening Yoga Flow, a family & pre/postnatal class designed to help expecting mothers in their third trimester end their day. This intermediate level class features alternative music to create a calming atmosphere. The session includes segments such as Child's Pose, Downward Facing Dog Pose, and Fire Log Pose. Practice through pregnancy with Anna and enjoy a gentle flow tailored for this special time. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

20 min 3rd Trimester Evening Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Come Away With Me (Remastered 2022)

The Long Day Is Over

Pure

The King Of Limbs

Codex

The Best Of Joan Osborne 20th Century Masters The Millennium Collection

Make You Feel My Love

IN AND THROUGH THE BODY (DELUXE EDITION)

monsoon cloud (East Forest remix)

Nautilus

Repose

20 min 3rd Trimester Evening Yoga Flow

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20 min 3rd Trimester Evening Yoga Flow

20 min 3rd Trimester Evening Yoga Flow

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