
Intermediate
20 min 3rd Trimester Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Anna Greenberg for 20 min 3rd Trimester Evening Yoga Flow, a family & pre/postnatal class designed to help expecting mothers in their third trimester end their day. This intermediate level class features alternative music to create a calming atmosphere. The session includes segments such as Child's Pose, Downward Facing Dog Pose, and Fire Log Pose. Practice through pregnancy with Anna and enjoy a gentle flow tailored for this special time. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Norah Jones, Radiohead, Ebb & Flod, Trevor Hall
Playlist
The Long Day Is Over
Norah JonesPure
Cigarettes After SexCodex
Radiohead
Playlist
The Long Day Is Over
Norah JonesPure
Cigarettes After SexCodex
RadioheadMake You Feel My Love
Joan Osborne
Class plan
Warm Up
3 MovementsFlow
1 MovementFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Calves
6%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Other
62%