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20 min 3rd Trimester Evening Yoga Flow

Intermediate

20 min 3rd Trimester Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min 3rd Trimester Evening Yoga Flow, a family & pre/postnatal class designed to help expecting mothers in their third trimester end their day. This intermediate level class features alternative music to create a calming atmosphere. The session includes segments such as Child's Pose, Downward Facing Dog Pose, and Fire Log Pose. Practice through pregnancy with Anna and enjoy a gentle flow tailored for this special time. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Norah Jones, Radiohead, Ebb & Flod, Trevor Hall

Playlist

  • music

    The Long Day Is Over

    Norah Jones
  • music

    Pure

    Cigarettes After Sex
  • music

    Codex

    Radiohead

Playlist

  • music

    The Long Day Is Over

    Norah Jones
  • music

    Pure

    Cigarettes After Sex
  • music

    Codex

    Radiohead
  • music

    Make You Feel My Love

    Joan Osborne

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    5 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Calves

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

62%
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