Join Ross Rayburn for the 20 min Balanced Slow Flow class, designed for intermediate participants. This slow flow yoga session features a relaxed pace, allowing you to hold poses for longer durations. This approach provides more instruction and a deeper experience of each pose. The class includes segments such as Hero Pose and Happy Baby Pose, accompanied by electronic music. Perfect for those looking to deepen their practice with focused guidance.

20 min Balanced Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Away From You

Asphalt Meadows (Acoustic)

Here to Forever (Acoustic)

Where Did You Go? (Acoustic)

Quest (feat. Alfa Mist)

Quest (Alfa Mist Remix) (feat. Alfa Mist)

Early Riser

Degrees of Light

Where Do You Go

Meditation Mix Compilation

whispering stars Extended Mix

Floor Poses

20 min Balanced Slow Flow

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20 min Balanced Slow Flow

20 min Balanced Slow Flow

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