Intermediate
20 min Balanced Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Balanced Yoga Flow, an intermediate yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Develop your strength, flexibility, and balance as you hone your inner focus. The class features R&B music to enhance your experience. The Sequence segment will guide you through the practice seamlessly.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, Kali Uchis, Giveon, Snoh Aalegra
Playlist
Shirt
SZABulletproof
BERWYNFor Tonight
Giveon
Playlist
Shirt
SZABulletproof
BERWYNFor Tonight
GiveonFloat
Harrison, Kadhja Bonet
Class plan
Warm Up
Flow
3 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
23%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
26%