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Intermediate
20 min Beyoncé Power Yoga
Originally aired
Mariana Fernández
Yoga
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Strong body. Strong mind. Source your power from the mat in this Beyoncé flow with Mariana.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, J Balvin, Kendrick Lamar, Willy William
Playlist
Mi Gente (feat. Beyoncé)
J Balvin, Willy William, BeyoncéRunnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminBeautiful Liar (Bello Embustero) (Spanish Version)
Beyoncé
Playlist
Mi Gente (feat. Beyoncé)
J Balvin, Willy William, BeyoncéRunnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminBeautiful Liar (Bello Embustero) (Spanish Version)
BeyoncéCrazy In Love (Homecoming Live)
Beyoncé
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%