Intermediate
20 min Beyoncé Power Yoga
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Beyoncé Power Yoga. This intermediate-level class is designed to help you build a strong body and a strong mind. The session features a dynamic flow set to pop music, including segments like Sun Salutations, Goddess Pose, and Boat Pose. Source your power from the mat and enjoy the energizing rhythm of Beyoncé's music. Experience the benefits of power yoga with Mariana guiding you through each pose.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, J Balvin, Kendrick Lamar, Willy William
Playlist
Mi Gente (feat. Beyoncé)
J Balvin, Willy William, BeyoncéRunnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminBeautiful Liar (Bello Embustero) (Spanish Version)
Beyoncé
Playlist
Mi Gente (feat. Beyoncé)
J Balvin, Willy William, BeyoncéRunnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminBeautiful Liar (Bello Embustero) (Spanish Version)
BeyoncéCrazy In Love (Homecoming Live)
Beyoncé
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%