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20 min Beyoncé Slow Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Beyoncé Slow Flow and draw your power from the mat. This slow flow class features a sequence that includes Sun Salutations B, Warrior 1 Pose, and High Lunge Pose. The class is designed to help you build a strong body and mind. Set to the music of Beyoncé, this session will keep you engaged and motivated throughout. Experience a well-rounded practice with Nico guiding you every step of the way.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Frank Ocean
Playlist
Superpower (feat. Frank Ocean)
Beyoncé, Frank OceanMe, Myself and I
BeyoncéHold Up
Beyoncé
Playlist
Superpower (feat. Frank Ocean)
Beyoncé, Frank OceanMe, Myself and I
BeyoncéHold Up
BeyoncéSpeechless (Album Version)
Beyoncé
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%